• When: 2021-01-07
  • QIC: Iron Mary
  • The PAX: Wild Hog (R), Slumlord (R), All 9’s, Scrum, Trebeck, Hoist, Stalker, Kenwood (R), Dangle (R), Iron Mary (R)


Anything Goes

Beautiful morning at The Hollow to take the next step toward betterment in 2021.  11 PAX showed up and did just that!  Here’s what went down.

Weather:  34 degrees and calm

Disclaimer

Opening Prayer

COP

Mosey the parking lot and circle up in the courtyard

SSH x 15 IC

LBAC’s x 10 Forward IC

LBAC’s x 10 Backward IC

TTT x 15 IC

Imperial Walker’s x 10 IC

Go grab 2 bricks from the pile

Circle up back in the courtyard

The Thang

Brick Ladder

Merkins x 1

OH Press x 4

Merkins x 2

OH Press x 8

Continue to Merkins x 10 and OH Press x 40

Mosey to the main breezeway

Lunge to the first column

Broad jump to the next

Continue through all columns

Continue mosey around the front of the building to the LHS Sign

Option 1:  Jump Squat x 25

Option 2:  Wall Overs

Continue Mosey to the Tomcat Stairs

Jump Squats to the top and mosey back down x 3

Flutter Kicks x 20 IC

Lunge Steps to the top and mosey back down x 3

LBC’s x 20 IC

Tomcat round x 1

Plank for the 6

Mosey back around to the front of the school and find a place on the wall

Wall Sits while OH Clap x 20

Recover

Wall Sits while OH Press x 20

Recover

Continue mosey back to the parking lot

At final sidewalk Burpee x 3 at each light post (Approx. 10 posts and 30 Burpees)

Mosey back to your brick and Curls x 100 OYO

Return Bricks and return to SF

COT and BOM

Count-O-Rama

Name-O-Rama

Announcements: 

  • Friday is the last day of the Lexington SAFE Run
  • Dam-2-Dam Relay – February 21st (Ken Doll’s team is looking for a runner)
  • Palmetto 200 Signups

Prayer Requests:

  • Notebook
  • Our Country
  • Sick people around the world
  • Irrev’s friend

Closing Prayer

 

 

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