Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down.
Weather: 34 degrees and calm
Disclaimer
Opening Prayer
COP
Mosey the parking lot and circle up in the courtyard
SSH x 15 IC
LBAC’s x 10 Forward IC
LBAC’s x 10 Backward IC
TTT x 15 IC
Imperial Walker’s x 10 IC
Go grab 2 bricks from the pile
Circle up back in the courtyard
The Thang
Brick Ladder
Merkins x 1
OH Press x 4
Merkins x 2
OH Press x 8
Continue to Merkins x 10 and OH Press x 40
Mosey to the main breezeway
Lunge to the first column
Broad jump to the next
Continue through all columns
Continue mosey around the front of the building to the LHS Sign
Option 1: Jump Squat x 25
Option 2: Wall Overs
Continue Mosey to the Tomcat Stairs
Jump Squats to the top and mosey back down x 3
Flutter Kicks x 20 IC
Lunge Steps to the top and mosey back down x 3
LBC’s x 20 IC
Tomcat round x 1
Plank for the 6
Mosey back around to the front of the school and find a place on the wall
Wall Sits while OH Clap x 20
Recover
Wall Sits while OH Press x 20
Recover
Continue mosey back to the parking lot
At final sidewalk Burpee x 3 at each light post (Approx. 10 posts and 30 Burpees)
Mosey back to your brick and Curls x 100 OYO
Return Bricks and return to SF
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements:
- Friday is the last day of the Lexington SAFE Run
- Dam-2-Dam Relay – February 21st (Ken Doll’s team is looking for a runner)
- Palmetto 200 Signups
Prayer Requests:
- Notebook
- Our Country
- Sick people around the world
- Irrev’s friend
Closing Prayer