Nothing says “Let’s get back into the swing of things” after a long Holiday weekend, then a good old fashioned trip to the Gloom. The men of Surge showed up and had shook off any remaining lethargy from the Independence Day celebration and came to work. As is the case with these Beasts, work was done and betterment was achieved.
Heres what went down……
Conditions: Low 70’s and pretty decent
YHC forgot a 5 Min warning, a 2 min warning and even a 1 min warning because of the mumble chatter….also missed Stride Lite but thats not important right now……
Disclaimer, No FNG, Not a Pro, Listen to Body, Modify if Needed
Opening Prayer
Mosey to the loading dock
The Warmup
SSH IC x 20; LBAC IC x 10; RLBAC IC x 10; OH Claps IC x 10; TTT IC x 10; Imperial Walker IC x 10
****It was hard to keep a good cadence during the LBAC portion of the warm up because YHC was laughing as one PAX pointed out the shadow of another PAX calling it “Body By Peloton”
Stop laughing and mosey to the block pile and head to the front of the School
The Thang
Money in the Bank
Pennys-1 Rep
Nickels-5 Reps
Dimes-10 Reps
Quarters-25 Reps
Kennedys-50 Reps
Dollars 100 Reps
-Rd 1. Penny; 1 Blockee and a lap around the front parking lot and plank for the six
Rd 2. Nickels; 1 Blockee, 5 Block Swings and a lap around the front parking lot and plank for the six
Rd 3. Dimes; 1 Blockee, 5 Block Swings; 10 OH Press and a lap around the front parking lot and plank for the six
Rd. 4. Quarters; 1 Blockee, 5 Block Swings, 10 OH Press, 25 Curls and a lap around the front parking lot and plank for the six
Rd. 5. Kennedys; 1 Blockee, 5 Block Swings, 10 OH Press, 25 Curls, 50 Squats and a lap around the front parking lot and plank for the six
Rd. 6. Dollars; 1 Blockee, 5 Block Swings, 10 OH Press, 25 Curls, 50 Squats, 100 LBC and a half lap around the front parking lot stopping at the shovel flag and plank for the six
Once the six arrives we collect interest. Round 6 added up to $1.91….9 pennies short of $2.00….PAX got paid and did 9 burpees on their own and finished the second half of the lap.
Return blocks
Circle at loading dock for Waterfalls
Waterfall 1-100 Hand Release Merkin Waterfall:
Circle up in plank position; YHC does 1 HR Merkin then goes clockwise, to the next PAX, 1 PAX at a time while every other PAX holds the plank position until 100 total HR Merkins are completed
Waterfall 2-100 Iron Cross Waterfall:
Circle up legs 6-inches up; YHC does 1 Iron Cross then goes clockwise, to the next PAX, 1 PAX at a time while every other PAX holds 6-inch leg raise position until 100 total Iron Crosses are completed
Recover and Mosey back to the Shovel Flag
COT
Count-O-Rama, Name-O-Rama
Announcements
July 9-2nd F at Krafty Draft 6pm
August 3rd-Two-Star and Tupperware Respect Co-Q
August 21-Stomp the Swamp
August 20-22-F3 Dads Camp
Save the Date: Dam2Dam February 26th 2022
Blue Bloods still looking for people and donations for the St. Judes 100-Mile Challenge and/or 25 Merkin a Day Challenge…see Blue Bloods
Aug 10 and 12 Surge and Ambush Convergence: Aug 10 at Ambush 5am; Aug 12 at Surge 5:15am
Prayer Requests
Missing 18-year old River Bluff Student
Stuart Britt recovery
Blue Bloods-2 close friends children had been in hospital…1 released and home recovering and 1 still in the hospital with long recovery a head of her
Closing Prayer