Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q.
A couple lessons learned today.
1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us.
2.Dr. Lovin’ quote of the day, “I got 10 kids at home, and less complaining than I hear out here”
3. Coon Dog’s Response, “It isn’t complaining, it’s constructive criticism.”
THE WEATHER:
No rain, 75 Degrees and 90% Humidity in November
Warm ups
1. 15windmills
2. 15 Through the tunnels
3. 15 little baby arm circles backwards and forwards
Major Lazor Radio work.
Round1: 30Merkins and 30Big Boys
5Burpees
Round2: 30Squats and 30 step ups
5Burpees
Round3: 30LBCs and 30Hill touch
5Burpees
Round4: 15Burpees and 15Box Jumps
5Burpees
Round 5: 15Dips and 15Lunges
5Burpees
Round6: 15Flutter kicks and 15Leg raises
5Burpees
Round7:15Dips and 15High planks for 15seconds.
5Burpees
Repeat backwards -5 on 15 and -10 on 30.
On your Six: 5 minutes of 15 reps of the pax favorite ground work out. Called out by #Lego #CoonDog #Cheers #Dr.Loving
ANNOUNCEMENTS
- Cheech 10k
- Collecting Money for Camp Kemo and Adopt a Family. Paypal Lego – [email protected]
- Ken Doll is looking for volunteer help for Cheech 10k.
PRAYER REQUEST
- NoteBook