- LBACs (f/r)
- TTT
- Windmill
- Squats
- Burpees x2
- Hand Release Merkins x4
- Squats x6
- LBCs x8
- Rinse and Repeat x6
Grab a block from the block pile
- Block Swings x 25
- Bent over rows x20
- Curls 4 Girls x15
- Tricep Extensions x10
- Manmakers x5
- Squats x10
- Curls 4 Girls x10
- Overhead Press x10
- Tricep Extensions x10
- Napalms x10
- Chest Press x20
- Iron Crosses x10
- Manmakers x5
- Mosey to front gate and back
- Plank (rt arm up/Lt arm up)
- Dealer’s Choice
- Spackle – LBCs x20
- Twister – Boat/Canoe x20
- Bulldog – Iron Crosses x25
- BreakerBreaker – Monkey Humpers x10 IC
- YHC – BBSUs x10
- DanceMachine – Heel Touches x20 each side
- ShortHaul – American Hammers x20 each side
- Imperial Walkers to close out the last minute
Time
T-claps to Bulldog for bringing the tunes today which allowed us to enjoy the classic works of Edward Van Halen.
Announcements
- Bulldog still collecting $ for Mac ‘n Cheese. Deadline is 11/17
- Need two Qs for next week
- Converge at Detention on December 1st
- Cheech 10k/5k this Saturday
- Reaper tomorrow
Prayers
- DanceMachine’s co-worker (Burgess) whose wife passed away with cancer at 49.
- ShortHaul’s former boss’ wife (Angie Bailey) contracted Covid and is in hospital.
- Bulldog’s buddy James
Devo
The Courage of His Convictions – (from The Stranded Bugle, 1905) by Leroy E. Mosher
All men of principle and of steadfastness approve the man who has the courage of his convictions. Such a man necessarily makes enemies; but even an enemy entertains a wholesome respect for the man who honestly differs from him and is not afraid to advocate and defend his views upon all proper occasions.
The men of courage, the men of positive ideas, are the men who make history. Without them there would be no progress. The world would retrograde. Civilization would turn backward. The glorious achievements of the past would be wasted, and the future would hold no promise.
It is easier to drift with the current than to oppose it. Those who go counter to accepted ideas often impose upon themselves a thankless and unpleasant task. They incur the reproaches of unjust critics, the contumely of enemies, and too often the will of those who are, or should be, their friends. But these things have little weight with the man who is actuated by deep and abiding convictions. He will do his duty as he sees it at all hazards, and in spite of opposition or adverse criticism, leaving to the future the vindication of his action.