• When: 2021-07-29
  • QIC: Iron Mary
  • The PAX: Honey Boo Boo, Chuckwagon, Hoist, Slumlord (R), Wild Hog (R), Parking Lot, Sack (FNG), Cramps, Cupcake, Scrum, Cinco, and Iron Mary (R).


EMOM “Fun”

It was great to be back at The Hollow this morning!  YHC has been away for the last couple of months attempting to prepare for the BRR.  Good group this morning with a couple new guys.  Happy to see new faces!  A healthy Region always has new faces and thankfully F3LexSC is still doing a good job of EH’ing guys after all these years!  Here’s a little explanation of what we got into this morning at The Hollow.

Weather:  Super muggy!  74 degrees and calm

Disclaimer

Opening Prayer

Mosey the parking lot and circle up

COP

SSH x 15

Plank Jack x 15

Mountain Climber x 15

OH Clap x 15

Go grab a block and double time it to the Tomcat stairs

The Thang

EMOM Circuit

Set 1

Merkins x 10 at the bottom of the stairs

Thrusters x 7 at the top

Set 2

Flutter Kicks (2 count) x 10 at the bottom of the stairs

OH Press x 15 at the top

Grab your blocks and mosey back to the block pile 

Workout Stats:  100 Merkins, 70 Thrusters, 100 Flutter Kicks, 150 OH Block Press, Up and Down 20 flights of Tomcat Stairs, and Block carry over 1 mile.

Solid work!

COT and BOM

Announcements:  Need a Q at The Hollow for Saturday morning’s workout, Stomp the Swamp coming up at the end of August.

Prayer Request:  Cupcake and his job search

Closing Prayer

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