• When: 2021-06-24
  • QIC: Soaker
  • The PAX: Dunphy (R), Sonic, Beast Boy, Lego, Cheers, Soaker

Impromptu Q’s are the Best

Well, YHC had the Q today after our VQ announced he had to pull with a leg injury. Talk about a let down. Guys were excited for a VQ only to read the announcement that Soaker was taking the lead. Guys decided they would be DR, slept through alarms, blamed the 2.0’s for being up late…boy, the reasons for not posting were piling up fast. Would I post by myself? There was only one way to find out and that was to post myself.

YHC pulled in the parking lot and saw the familiar trucks of Lego and Cheers who were looming somewhere in the darkness for SL. Two HIM’s striving to get better. I decided to take a lap around the fields just to loosen up but the upper fields were taped off. No access. No problem, I do a 180 and head for the bridge…taped off again…the far bridge and steps were inaccessible…no blocks, no grass, no plan and now it is 5:25. The Bermas mobile pulled up and 1 Dunphy and 2 offsprings piled out. The number stood at 6, no plan, no problem.

Weather: perfect, 64.

1 minute warning, disclaimer, no FNG’s, opening prayer.

Mosey to the 2nd island and then do an abrupt about face. A plan was evolving and we headed back to the shelter. 

COT: SSH x 20 IC, Merkins x 10 IC, TTT x 10 IC, Michael Phelps x 10 IC, Imperial Walkers x 10 IC.


Partner up. P1 runs a lap around the first parking lot island and flapjacks with P2 who is doing the exercise. Complete the set number of reps as a team and then proceed to the next exercise. No whiteboard was used.

100 Burpees

200 American Hammers (2ct)

300 Merkins

250 Squats


Time for some Mary:

Flutter Kicks x 20 IC, Frozen Freddy x 5 IC, 50 LBC’s OYO, followed by 90 seconds of people’s chair.

Recover and return to the flag.


Saturday at Shawshank – 6am

Shawshank pool party – July 10 at Vinter’s Wood pool at 2pm – $5 for Salsarita’s

Stomp the Swamp – August something

Prayer requests:

No Show – surgery yesterday, no update. Keep praying.

Spackle, Notebook, Uncle Rico and family.

Marriages / Country.

Closing prayer:

Devo: Hebrews 13:8 – Jesus Christ is the same yesterday, today and forever. In an ever-changing world, we have an anchor in Jesus who never changes and never will. 

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