• When: 2020-11-17
  • QIC: Dr. Lovin
  • The PAX: Cheers Ken Doll Dunphy Lego Ponzi Coondog Hash& Rice, Ramrod,, Soaker Dr. Lovin

The men of Shawshank convened ITG  for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking.

1 min warning


Mountaineers x17
Smurf IWx17

Block circuit:x3/17
Flutter kick 4ct
Block squat
Decline merkins
Block swings
Big boys

Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken Doll, , Ponzi, Cheers, Coondog.

Announcements: Safe Run Lexington, starting noon New Year’s Day
Bell ringing for Salvation Army, December 12.
Christmas giving for family and prosperity, and camp chemo


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