The men of Shawshank convened ITG  for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking.

1 min warning
Disclaimer

COP

SSHx17
Mountaineers x17
Smurf IWx17

Block circuit:x3/17
Napalm
Flutter kick 4ct
Block squat
Decline merkins
Block swings
Big boys

Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken Doll, , Ponzi, Cheers, Coondog.

Announcements: Safe Run Lexington, starting noon New Year’s Day
Bell ringing for Salvation Army, December 12.
Christmas giving for family and prosperity, and camp chemo