• When: 2021-04-06
  • QIC: Iron Mary
  • The PAX: Scrum, Hoist, Slumlord (R), Dangle (R), Cinco, Gravedigger, Cramps, Kenwood (R), Iron Mary (R)


Around the Horn

9 PAX ascended upon the gloomy confines of The Hollow this morning to see what YHC had in store.  YHC didn’t really know either, but knew he’d stay off the upper body.  That we did.  We covered around 3 miles and hit the legs pretty good.  It wasn’t YHC’s best but we got better.

Disclaimer

Opening Prayer

Mosey around the front and past LTC to the main track entrance

Hop the fence (Sorry Bucher!) to the big stadium stairs

Up the stairs to the top for COP

COP

Stretch to on Q’s call

Squats x 20 IC

IW’s x 15 IC

TTT x 20 IC

OH Clap x 10 IC

The Thang

Down the stairs then

Prisoner Jump Squats x 15 OYO

Up the Stairs then

BBSU x 20 OYO

Down the stairs then 

Bonnie Blair’s x 16 OYO

Up the Stairs then

Flutter Kicks x 20 IC

Down the Stairs the Squats x 30 OYO

Jump back over the fence to the track then

200M run at 75% 

100M recover Mosey

Repeat x 3

400M Fartlek Mosey the straights and 75% the turns

Mosey to the planter box

Step Ups OYO until Dangle stops Dangling 

Mosey around the The Hollow parking lot for some Gravedigger side shuffles – Follow the Q

Mosey over the the other side of the parking lot for Broad Jumps and Lunges

Return to the SF for COT and BOM

Count-O-Rama

Name-O-Rama

Announcements and Prayer Requests

Closing Prayer

 

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