• When: 2021-04-29
  • QIC: Blue Bloods
  • The PAX: Escobar, Net Zero, Wee Wee, Richter, Skid Mark, Mulligan, Keychain, Tinker, Twerk, Blue Bloods


10 PAX Celebrate a 15-Year Career at Suge

It had been one day shy of one year since YHC had officially separated from the largest Police Department in the world.  Not a day goes by where YHC doesn’t thank the Lord for the situation that allowed a 15-year career come to a safe close and the ability to relocate to Lexington where YHC has been Blessed to have met and know and become friends with the MEN of Surge.  

Here’s what went down today…..

Conditions: Low 60’s a tad bit soupy

Disclaimer, Not a Pro, Modify, ETC.

Opening Prayer

Mosey to the loading dock

The Warmup:

SSH IC x 15; TTT IC x 15; LBAC IC x 15; RLBAC IC x 15; IW IC x 15

The Thang:

Head to the block pile and grab one and pick a partner….this was a Q dedicated to Law Enforcement thus “partnering up” made sense

-15 Chest Press; run to the other side of the parking lot and back all with your partner….never leaving your partner

-15 Chest Press; 14 Mountain Climbers; then same run as above

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; same run as above

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; same run as above

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; 9 Block Swings; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; 9 Block Swings; 8 Toe Taps; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; 9 Block Swings; 8 Toe Taps; 7 Hand Release Merkins; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; 9 Block Swings; 8 Toe Taps; 7 Hand Release Merkins; 6 Squats; same run

-15 Chest Press; 14 Mountain Climbers; 13 LBCs; 12 Bobby Hurleys; 11 Curls; 10 Dips; 9 Block Swings; 8 Toe Taps; 7 Hand Release Merkins; 6 Squats; ****In the interest of time and due to some unfair razzing at the expense of YHC’s partner, we combined the final “5-years;”**** 5 Burpees; same run

Return Blocks

Circle up for “Mary”

This version of Mary was also a dedication to the Police….however this was The Police the Band and the Song Roxanne, again working with your partners

-Heel touches to the beat of the music…each time ROXANNE was said Partner 1 did a BBSU….each time RED LIGHT was said Parter 2 did a BBSU…got a little fun at the end of the song

Somber Mosey back to the shovel flag while PAX listen to frantic police radio transmissions of an officer calling for assistance as their partner had been shot and killed….God Bless Law Enforcement 

COT

Announcements:

-Mission Lexington Donations continue

-2nd F May 23rd

Prayer Requests:

-Twerk’s friend Eric’s father

-All unspoken

Closing Prayer

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