• When: 2021-07-13
  • The PAX: Shovel, Dunphy (R) , Soaker, Cheers, Knowzit (R), Brick, Lego, Garth (R), Buzzsaw (R), Sonic

A Glorious Day at The Shank

WEATHER: A balmy 76% humidity.  Could be worse.


YHC has tried this workout in other AO’s and after perfecting it brought it to Shawshank.  Based on Mumble Chatter and the threat of tossing merlot, YHC believes it to have been a success.  So many studs at Shawshank, if you don’t make it crazy hard, they will get bored.  Things go south when these Knucklehead get bored, so it was on. 

Also at last count we had 12 TWSS comments.  The comments may or may not have made sense.   


Mosey over to the block pile and grab your favorite block.  line up on goal lines face soccer goal roughly 40 yards away.

Curls for the Girls x20

Overhead Press x20

block swings x20

T – merkins x20 (a real crowd pleaser)( Round 2 regular Merkins)

block bear crawl 40 yards (another crowd pleaser)

Curls for the Girls x20

Overhead Press x20 (Round 2 lateral Raises)

block swings x20

T merkins x20

Walking Lunges back to the goal line

10 Burpees (It is a Lego Workout – had to have a few)

spiderman merkins back to 40 yard line (Another personal favorite)

Ran thru circuit twice.  Return the blocks and mosey back to shelter.  Stopping to bear crawl the small bridge. 

Calf Raises – 20 straight, 20 toes out, 20 toes in, 20 toes out, 20 straight. (100 total)

Circle up for Mary.  Buzzsaw gave us 2 rounds of the “only Ab exercise needed”  we did too many reps.

30 secs of Peoples Chair.

Recover to the Shovel Flag. 

Strong work men.


1 Timothy 6:11-12

In a world that has become increasingly more hateful and agitated, what are we to do?  “But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance, and gentleness.”  Focus on these things and your world and our nation will  heal.


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