Twas the last TurningPoint bootcamp opportunity of 2021 and the weather forecast was less than kind. Thunderstorms moved through in the 4:00 hour leaving a nice steady rain the lasted through the entire workout. Regardless, two Pax showed up and a workout was done.
Temp was in the upper 60s and it was raining.
5:00 a prayer was said and warmup began. Warmup included TTT, IW, SSH, LBAC forward and reverse
Moseyed to one end of the canopy that extends across the front of the school. First exercise was the squat. One Pax did 10 reps then 2nd Pax did 10 reps. Continued alternating down to 3 reps and the worked back up to 10 reps.
Moseyed to the other end of the canopy. Next exercise was BBSU, executed in the same alternating fashion as the squats. Mosey back to he opposite end. Next exercise American Hammers, moseyed, reverse crunch, moseyed, iron cross.
The last couple minutes were run out with flutter kicks.
Announcements: convergence on new years day at @F3graveyard. Start 7 am, xl at 6 am.
Prayer requests: DARPA’s friends Jackie and Carrie. PA’s aunt Kay.
Devo: youversion verse of the day