Weather Conditions: 49°
6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it.
Disclaimer & Prayer
Mosey around the parking lot and circle up at Coon Dog’s corner.
COP
- x35 SSH
- x20 Imperial Walkers
- x15 TTT
- x10 Windmills
Mosey to the Hill
11s
- x1 Jump Squats at the bottom
- Run to the top
- x10 BBSUs at the top
- Run back to the bottom
- Rinse and repeat adding 1 at the bottom and subtracting 1 from the top each round
Clock Merkins
- Assume the position midway up the hill
- Rotate body like the hand on a clock
- x10 merkins at each number position
11s
- x1 Plank Jacks at the bottom
- Run to the top
- x10 Freddie Mercurys at the top
- Run back to the bottom
- Rinse and repeat adding 1 at the bottom and subtracting 1 from the top each round
Clock Merkins
- Assume the position midway up the hill
- Rotate body like the hand on a clock
- Merkins x the number clock position facing
Mosey to the Steps
Calf Raises
- x30 standard
- x30 toes in
- x30 toes out
Mosey to the Shelter
- x10 Incline Merkins
- x10 Decline Merkins
- x10 Dips
- Rinse and repeat
Mary
Announcements
- 03/22: Jailbreak @ 5am
- 04/13: Ville to Ville Relay
- 04/14: Shine preaches at LBC
- 04/20: Tough Mudder Weekend
- 04/29: The Gauntlet starts at Bounty
Prayer Requests
- LEGO celebrating his 22nd wedding anniversary this weekend!
- Shine & his M, Rebekah, as she travels over the next week
- Marriages
- Cheers’ M
- Columbo’s family
- Sarah Harmon
BOM
Devo: Psalm 19:14