• When: 2024-02-29
  • QIC: PickAxe
  • The PAX: Canseco, ET, LizardMan, Wilbur

Early Morning BP

Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a  little damp. 

5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup.

Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped warmup with worlds greatest stretch.

Moseyed to the north end of the track and line up on the short end facing south. PA produ Ed 4 waffle balls and a bat. The Pax alternated pitching and hitting ( 4 balls per ab). Once all balls were pitched, all Pax started at the track and completed a moving exercise to the longest hit and the completed 15 reps of an exercise before returning to the track for the next ab.

Moving exercises: lunge, bear crawl, power skip, broad jump, broad jump burpee

Stationary exercises: mercan, squat, squat jump, diamond mercan, dry docks

Random notes: 1. No one went 0 for 4. 2. LizardMan is safety conscious (he reminded the Pax multiple time not to let go of the bat) 3. There was concern about the amount of light but there seemed to just enough. 4. A weinke was made for the first time in quite a while which made this bb easier. 

Pax returned to the flag for a few minutes of Mary. Fk, gas pampers, iron cross

Countarama, namearama, announcements: convergence at RB next weekend, prayer requests

Devo: James 33:16. Difficulties help us grow.

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