• When: 
  • QIC: 
  • The PAX: 


5k Friday intervals

Leave a Comment / Prowl / By / March 1, 2024 / , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 6 minute walk and talk
THE THANG: interval run for 36 minutes
ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.