• When: 
  • QIC: 
  • The PAX: 


5k Friday intervals

Leave a Comment / prowl / By / March 1, 2024 / , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 6 minute walk and talk
THE THANG: interval run for 36 minutes
ANNOUNCEMENTS:
COT:

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