AO: sandlot
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each
LBACs – forward and backward x 10
Seal claps and OHPs x 10 each
THE THANG:
5 man makers w/ coupon x 5
10 renegade rows w/ bricks x 10
Curls for girls w/ coupon x 15
Squats x 20
Core variation (each pax picked an exercise) x 25
At the end of each round pax either mosey across parking lot or jump rope until other lax return from mosey.
6 rounds total
Stretcherama at the end of the workout.
ANNOUNCEMENTS:
Sandlot travels to Battle on Sat 3/2
Spartan Deka events coming up in March
COT:
Psalm 139:23-24
lol“Search me God, and know my heart, test me and know my anxious heart. See if there is any offensive way in me and lead me in the way everlasting”
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each
LBACs – forward and backward x 10
Seal claps and OHPs x 10 each
THE THANG:
5 man makers w/ coupon x 5
10 renegade rows w/ bricks x 10
Curls for girls w/ coupon x 15
Squats x 20
Core variation (each pax picked an exercise) x 25
At the end of each round pax either mosey across parking lot or jump rope until other lax return from mosey.
6 rounds total
Stretcherama at the end of the workout.
ANNOUNCEMENTS:
Sandlot travels to Battle on Sat 3/2
Spartan Deka events coming up in March
COT:
Psalm 139:23-24
lol“Search me God, and know my heart, test me and know my anxious heart. See if there is any offensive way in me and lead me in the way everlasting”
Are you honest with God when you pray? Lots of people struggle with being honest with Him. Ask God to search your heart and see if there is anything hiding that you are unaware of. He will continue to walk with you and lead you…