• When: 2019-12-12
  • QIC: Dominion
  • The PAX: Twerk, 2 Star, Keychain, Bogey, Wee Wee, Dominion


6 learn the verses of the 12 Days of Christmas

Today, we did our version of “The 12 Days of Christmas” at Surge.

Disclaimer, No FNGs, Prayer

Mosey to the loading dock by the cafeteria.

SSH x 15
TTT x 15
IW x 15

Grab blocks, and line up by the loading dock.

The Thang:
The 12 Days of Surgemas

On the first day of Surgemas, my Q gave to me: a Bear crawl to the half court (Run back to baseline)

On the second day of Surgemas, my Q gave to me: 2 karaokes, and a Bear Crawl to the half court.

On the third of Surgemas, my Q gave to me: 3 block man makers (2 karaokes, 1 Bear Crawl).

On the fourth day of Surgemas, my Q gave to me: 4 Squats with Blocks (3 BMM, 2 K, 1 BC).

On the fifth day of Surgemas, my Q gave to me: 5 BURPEES! (4 Squats with Blocks, 3 BMM, 2 K, 1 BC).

On the sixth day of Surgemas, my Q gave to me: 6 BB Sit Ups (5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the seventh day of Surgemas, my Q gave to me: 7 CFGs (6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the eighth day of Surgemas, my Q gave to me: 8 Chain Breakers, (7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the ninth day of Surgemas, my Q gave to me: 9 OH Presses, (8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the tenth day of Surgemas, my Q gave to me: 10 Flutter Crunches, (9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the eleventh day of Surgemas, my Q gave to me: 11 Block Tricep Extension, (10 Flutter Crunches, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

On the twelfth day of Surgemas, my Q gave to me: 12 Cherry picker heel touches, (11 Block Tricep Extension, 10 Flutter Crunches, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).

Return Blocks

COT

Announcements
P200 – need 1 for Surge

Christmas Party this Sat

Converge at runvergence

2020 Q Sheet

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