The Flood on a Saturday
We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge.
6 showed up for SL.
Conditions:
74 Degrees and Muggy
Twerk kicks it off with COP, Not a Pro, one FNG
The Thang:
Mosey to the sign at the entrance to the school. See link to map for more details:
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.
We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).
Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.
We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.)
The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Announcements
Cryptonite tour 8/1 – Murph but looking for a location. (Maybe Surge)
8/8- Knozit 2 Hour Workout
Escobar on the Q sheet soon at Cryptonite also
Prayer Requests and Praises:
Praise for the folks who were screaming and beeping that passed us with the boat
Notebook
Hoist
LEGO
Tinkle
Scream
Fng
Citadel grad, law enforcement. Has moved a ton over the past few years – passport was the quick answer. Welcome Passport!
Moleskin
The Burpees today were thanks to Eee Wee and Escobar.
Wee Wee and Twerk we’re leading the pack today. Think they both started Lap 5.
Escobar and Twerk ran 7 miles before, and were going to do about 6 after Boot camp.
It was good to have the Saturday Crowd at Surge. Hope we can do it again soon.