• When: 2020-07-23
  • QIC: 7-11
  • The PAX: Head Gear, Voltron (R), Nail Pop, Fast Casual, Jack Hammer, Cyclops, 7-11


Love it when a plan comes together!

YHC was scratching his head on a weinke and decide to stay to the basics of a backbone F3 BC.  YHC can appreciate how Rock Drop calls this time of year like working out in a bowl of tomato soup.  The breeze at Arena was non existent but the blessing of getting better with the strong PAX of Arena is always present.  Iron was sharpen today men!

Conditions: Warm, 75 degrees, clear

Disclaimer, Prayer

SSH – IC X 15

Merkins – IC X10

Peter Parkers – IC X 10

Mountain Climbers – IC x 10

Merkins – Icx10

TTT – IC X15

SOYO – 30 secs

Warm-up:

6 minutes of PAIN

Lines Jumps – 30 sec

Jump Squats – 30 sec

Carolina Dry Docks – 30 sec

Shoulder Tap 30 sec

The Thang:

Mosey to block pile

11’s Napalm + Burpees

Cool Down – Frankensteins down and back

Stretching –

Feet Together – touch toes

Feet apart – Right Side + Left Side

Put blocks up and finished with 2 lap Indian Run

Announcements:

Looking for Q’s

AOQ DR next week

Prayer Requests:

Notebook (Squamous Cell Carcinoma on lip – having scans and surgery)

Training Wheels (Hip)

Nail Pop M (tests)

Devotional:  

Good Better Best, never let it rest until your good is your better, and your better is your best!

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.