YHC was scratching his head on a weinke and decide to stay to the basics of a backbone F3 BC. YHC can appreciate how Rock Drop calls this time of year like working out in a bowl of tomato soup. The breeze at Arena was non existent but the blessing of getting better with the strong PAX of Arena is always present. Iron was sharpen today men!
Conditions: Warm, 75 degrees, clear
Disclaimer, Prayer
SSH – IC X 15
Merkins – IC X10
Peter Parkers – IC X 10
Mountain Climbers – IC x 10
Merkins – Icx10
TTT – IC X15
SOYO – 30 secs
Warm-up:
6 minutes of PAIN
Lines Jumps – 30 sec
Jump Squats – 30 sec
Carolina Dry Docks – 30 sec
Shoulder Tap 30 sec
The Thang:
Mosey to block pile
11’s Napalm + Burpees
Cool Down – Frankensteins down and back
Stretching –
Feet Together – touch toes
Feet apart – Right Side + Left Side
Put blocks up and finished with 2 lap Indian Run
Announcements:
Looking for Q’s
AOQ DR next week
Prayer Requests:
Notebook (Squamous Cell Carcinoma on lip – having scans and surgery)
Training Wheels (Hip)
Nail Pop M (tests)
Devotional:
Good Better Best, never let it rest until your good is your better, and your better is your best!