What a great day to start the day with a guest spot at Surge! These men have a reputation of being quiet, but not today. YHC got a great lesson about losing weight from Butt Dial. Apparently every 10 lbs you lose, you gain a relatively good amount of “confidence.” Also, Escobar forgot to re-sign the grass mowing agreement, so now we only have a small hill to use. That must be up to Dominion and Rec now. The almost Purging you can read in the title is from YHC after running a sprint at the end, what is that like a mile that we ran at full speed?? We got serious in talking about marriages at the end, where we all learned something important in regards to having God be at the center of it. Outstanding group of men here, showcasing what F3 is all about.
Here’s how it went today:
Conditions: 50ish; clear and crisp
Disclaimer/Prayer
COP:
SSH x 15
TTT x 15
LBAC x 10 each way
The Thang:
Mosey to long straight away in front of school adjacent to Calks Ferry Rd
-Line up in a plank position facing the entrance to the school
-Indian Bear Crawl starting from back.
-Rinse and repeat halfway down the straightaway, then lunge the rest of the way.
Mosey to picnic tables on the side of the school
-15 dips
-15 incline merkins
-15 decline merkins
Rinse and repeat x 3
Mosey to hill across the parking lot
-25 squats at bottom of hill
-Run backwards to top
-25 squats at top of the hill
-Run backwards to the bottom
Rinse and repeat x 3
Mosey to pull up bars in the back of the school
-Pull ups x 5
-Diamond merkins x 10
-Carolina dry docks x 15
Rinse and repeat x 3
Mosey to front of school where we started Indian Bear crawls; sprint straightaway and mosey to flag for Mary
Mary:
Flutter kicks x 25 in cadence
LBC x 25 in cadence
American Hammers x 25 in cadence
Heel touches x 25 in cadence (because Rec was so adamant)
Six inches x 1 minute
Recover
Announcements:
-10/26: Go Leo Go
-11/16: Cheech 10k
-11/23: Harry Bison
-12/13: Christmas Party
-2/15: Dam to Dam relay
-Surge still needs P200 team members
Prayers:
-Patrick (friend of Butt Dial) needs prayers
-Sick and injured PAX and families
-Raft’s M (Shawshank PAX)
-Payne family (8 year old at the center of a custody battle; Grandmother recently killed in motorcycle accident; Friends of Brainiac who has been keeping the young boy
-Marriages