We haven’t run the flood in a while due to the Iron Pax Challenge. We brought it back today after 8 showed up for SL.
Conditions: 72 Degrees and Muggy
Mosey to the sign at the entrance to the school. See link to map for more details.
See the Layout for the Flood Here
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Second F event for Surge sometime in November
Keep talking to missing pax to encourage them to come out
Prayer Requests and Praises:
Mulligan’s new 2.0 born yesterday