4 pax showed up at The Roost on this Halloween morning and noticed something weird in the air…humidity…and lots of it. Good thing none of us decided to dress for the occasion. Can only imagine it would of looked something like this.
So off we went.
Conditions: lower 70s and 100% humidity (verified by everyone)
2 Til Devo: Live Bold- Friends who stick with you
Tha Thang:
Quick warm up lap around track
SSH (IC) x 10
TTT (IC) x 10
IW (IC) x 10
Exit track and head to front of the school and over to Brighton Park. Along the way stopping every so often for the following exercises. Perform first exercise at first stop. Perform first and second exercises at second stop and so on until all exercises are completed at final stop. Exercises were 10 reps each of the following
H- Hand Release Merkins
A- American Hammers
L- LBCs
L- Lunges
O- One legged burpees
W- Wide arm Merkins
E- E2K Squats (elbows to knees)
E- E2K Squats (elbows to knees)
N- Nipple Touches
Modified burpees to normal and combined E2K Squats into one stop (with 20 reps) for 8 total stops. YHC didn’t turn us around early enough so the rest of the time was spent running back to flag with plank and air chair stops along the way. Not time for Mary
Solid work by all. Covered close to 3.5 miles.
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Tuesday, November 5 Converge at Speedtrap
BOM