• When: 2021-03-09
  • QIC: Mercy Rule
  • The PAX: Dominion, Blue Bloods, Keychain, Mulligan, Twerk, Wreck, Bogey, Black Betty, Escobar, Net Zero, Wee Wee, Tupperware, FNG "Tinkle", Mercy Rule


Mercy’s Rules trip to Surge

On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge.  T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp.

Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional)

The Thang:

Mosey to the block pile and pick a winner then head back to the parking lot.

Circle Up…

SSH X 15 IC

Frankenstein’s X 15 IC 

TTT X 10 IC

Split out into 3 groups

Set 1

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – OH Press until all PAX returned

Set 2

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Merkins until all PAX returned

Quick Break for some Mary. Little Baby Crunches X 20 OYO, Gas Pumps X 20 OYO, Iron Cross X 15 OYO, Little Baby Crunches X 20 OYO.

Set 3

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Curls for the Girls until all PAX returned

Set 4

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Tricep Extensions until all PAX returned

Mosey towards the block pile and circle up. 10 Merkins OYO, 20 OH Press OYO, 10 Merkins OYO, 20 Curls For the Girls OYO, 10 Merkins OYO, 20 Tricep Extensions OYO, 10 Merkins OYO.

Return the blocks. There was a little time left over so we finished up with a few last ab exercises and then time was called. I hope everyone “enjoyed” it. 

Countorama

Nameorama

Prayer

Announcements:

P200

FNG to the middle – In the marines, likes to “tinker” on Cars… Tinker it is! Welcome to F3 Lexington brother! May you be a better man because of it.

Prayer requests:

Notebook 

DEVO – “All progress takes place outside the comfort zone.” Michael John Bobak

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