On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge. T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp.
Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional)
The Thang:
Mosey to the block pile and pick a winner then head back to the parking lot.
Circle Up…
SSH X 15 IC
Frankenstein’s X 15 IC
TTT X 10 IC
Split out into 3 groups
Set 1
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – OH Press until all PAX returned
Set 2
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – Merkins until all PAX returned
Quick Break for some Mary. Little Baby Crunches X 20 OYO, Gas Pumps X 20 OYO, Iron Cross X 15 OYO, Little Baby Crunches X 20 OYO.
Set 3
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – Curls for the Girls until all PAX returned
Set 4
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – Tricep Extensions until all PAX returned
Mosey towards the block pile and circle up. 10 Merkins OYO, 20 OH Press OYO, 10 Merkins OYO, 20 Curls For the Girls OYO, 10 Merkins OYO, 20 Tricep Extensions OYO, 10 Merkins OYO.
Return the blocks. There was a little time left over so we finished up with a few last ab exercises and then time was called. I hope everyone “enjoyed” it.
Countorama
Nameorama
Prayer
Announcements:
P200
FNG to the middle – In the marines, likes to “tinker” on Cars… Tinker it is! Welcome to F3 Lexington brother! May you be a better man because of it.
Prayer requests:
Notebook
DEVO – “All progress takes place outside the comfort zone.” Michael John Bobak