Temp: 70s and MOIST
Disclaimer
Prayer
COP
Overhead Claps 20 IC
Imperial Walkers 20 IC
TTT 20 IC
LBA 10 IC forward 10 backwards
Go to BLOCK PILE
Traveling with your BLOCK. 11s at the Basket Ball Court
10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead Press and Add 1 to Mountain Cljmber. Full Length of Paved Court
10 Over Head Tricep Extension, 1 Curls for the Gurls Width of Paved Court
10 Block Swings, 1 American Hammer (2ct)
10 Block Burpees, 1 Jump Squat Over Block Did not make it to this.
Mary
Hip Thrusters
Flutter Kicks
Shoulder Taps
Plank Alt Toe Taps
11 Pax did the CRAZIER THING and posted for a Dunphy WO. Strong Work by this Silent but Deadly Group. Even Lt. Dan Chatter was not at full volume this morning. Music selection was 80s selection to accompany the hard work the pax put out. YHC was disappointed that we did not get to the man touching of the WO. I will save it for my next visit. Great group of men that have created a special thing at Surge.
Announcement: Sunday Surge Run and Fellowship at Lowes
Prayers: Dunphy’s Parents
Praise: 5K Raised $4,000 for Missions