The Flood Returns to Surge
We haven’t run the flood in a while due to Covid and running the House of Cards. In fact, I think the last turn we ran the Flood was the day after Mulligans last 2.0 was born (or what he has recently been referring to as his Ruck).
With Cryptonite doing their summer Tour here on July 25, we thought it might be a practice run before they show up.
4 showed up for SL.
72 Degrees and Muggy
COP, Not a Pro, No FNGs
Mosey to the sign at the entrance to the school.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.
We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).
Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.
We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.)
The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Tweets coming back July 1
Summer Camp on Thursday
Convergence with Hollow/Beechwoods/Cat/Shawshank every Saturday at 6
We are doing a few rotations – Cryptonite comes Saturday July 25 at 6 pm for the Flood
Second F event for Surge sometime in July
Keep talking to missing pax to encourage them to come out
Prayer Requests and Praises:
Black Betty M job praise
Twerk M doing better
Miranda M Surgery
Bogeys Family recovery