9 years ago YHC and his rommate Moolah were EH’d to come to F3 for their first ever workout by BlahBlah Moolah’s dad. We were promised that it would be like wrestling practice and…. it kind of was? Garmin was the Q that day and took the PAX all over the parking lots of RBHS and the Field of Dreams. The first time I did Imperial Walkers they made me laugh, but it was good fun and I really enjoyed the company of the PAX during coffeeteria. In the coming months and years my posting at F3 was sporadic at best swapping between Columbia and Lexington (primarily Spur and SnakePit) as I continued to transition between campus and my parents’ home for my undergraduate degree. I found my stride with posting regularly after the completion of my Master’s degree and spent the remainder of 2020 and 2021 posting regularly at Spur on Saturdays and making it to SnakePit when I could. Late in 2020 Mud Dawg was pushing hard for us to hit 100 PAX during a Friday so I finally decided to make a trip across the river during the weekday and post at Amble for the first time ever and again, the fellowship at coffeeteria is the glue that kept me coming back on additional Fridays. This eventually transformed into YHC becoming the AOQ of Spur and was recommended by Mud Dawg to become the COMZ Q for F3 Columbia during Cesspool’s tenure as Nant’an. My life would not be the same without F3. I appreciate each and every one of y’all!
Without further ado, here’s the modified version of Garmin’s Q!
https://www.strava.com/activities/10011294053
Mosey around the parking lot
SSH X27 IC
Imperial Walkers X15 IC
Arm Circle Song (had to add some additional BunkBed flair)
Michael Phelps X10 IC
Mosey to the side parking lot
Slo-Mo Squats X27 IC
Mosey further down the side parking lot
Plank Jacks X55 IC
Grab bricks from the brickpile
Mosey with bricks to the bottom of the stadium parking lot
Flutter Kicks X50 IC
Mosey up the hill into the stadium parking lot
Curls X25 IC
Mosey to the light just before the walking bridge
Over head press X15 IC
Mosey to the walking bridge and then lung walk up the bridge
Mosey to the end of the walkway
Flutter Press X15 IC
Mosey to the grate along the side path
LBCs X40 IC
Mosey to the beginning of the front parking lot
American Hammers X25 IC
Mosey to the field of Dreams
Jacob’s Ladder/11’s Start with 1 curl and 10 overhead press then 2 curl and 9 overhead press keep going till time and put bricks behind the trailer up top
Hanging Chad was in prime form heckling the Q all morning as well as No Help insisting on calling halt whenever he felt like it. Strong work from all PAX present, YHC had a great time.
COT: Prayers for all PAX and their families battling cancer, Israel and peace in the world and in our lives.