Weather: clear, cold, 36 degrees
The Thang: intro, disclaimer, prayer
Mosey around the parking lot for SSH x 31, more moseying, SSH x 20, more moseying, SSH x 20, TTT x 10, windmill x 10, LBAC (forwards) x 10, overhead claps x 10, LBAC (backards) x 10
Mosey to the upper field for a coupon
Exercises done as follows:
25 curls for the girls
18 squats with the block
16 overhead press
Plank on the block for the six, then run a lap around the field (alternating counter and clockwise directions), rinse and repeat x 3
25 bent over rows with the block
18 alternating lunges
16 merkins on the block
Plank on the block for the six, then run a lap around the field (alternating counter and clockwise directions), rinse and repeat x 3
69 second high plank on the block.
PAX mosey back to the flag for 9(ish) MoM including LBC x 20 in cadence, Freddie Mercury x 20 OYO, Arnold Fondas x 20 each side, boat/canoe in cadence on Rocking Chair’s count, Chili Jack’s x 20 in cadence, Bo Derricks x 10 each leg (single leg dead lift), Jane Schwarzeneggers x 20 each side, hand release merkins x 10
COT
Announcements: Cheech 10k 11/16/19, Christmas party 12/14/19 6-10PM
Numbers were in honor of Clemson’s 1981 National Championship (81 total SSH), 2016/2018 National Championships (exercise reps), 25 wins in a row (exercise reps), and 3 rounds of exercises/runs (current ranking in the CFP), and a 69 second plank on the block in honor of SCar’s 1969 ACC Championship.