• When: 2019-11-16
  • QIC: Coon Dog
  • The PAX: Cheers, Coon Dog


A Pair for Dice

Weather Conditions: 45° and Damp

2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout.  The dice decided what exercises were done and there was great conversation along the way.  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey along the sidewalk and stop just inside the fence

COP

SSH x25 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmills x10 IC

 

Dice Number/Workout Breakdown

1 – x20 Merkins
2 – x20 Squats
3 – x20 Mountain Climbers
4 – x20 Monkey Humpers
5 – x20 BBSUs
6 – x10 Burpees

 

Tour de Shank – Mosey around Shawshank and stop at various POI’s, add x1 dice roll at each stop

First Turn on Warden’s Way – 1 Dice Roll
Far Bathrooms – 2 Dice Rolls
Playground Picnic Shelters – 3 Dice Rolls
Far Parking Lot Bathrooms – 4 Dice Rolls
End of the Long Bridge – 5 Dice Rolls
Concession Stand- 6 Dice Rolls
Big Shelter – 7 Dice Rolls

 

COT

Announcements

▪ 11/16: Cheech 10k
▪ 12/14: F3 Christmas Party
▪ 02/15: Dam to Dam Relay
▪ 03/27: P200

 

Prayers

▪ Raft’s M
▪ Light Bill’s daughter 
▪ Marriages

 

BOM