Weather Conditions: 45° and Damp
2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout. The dice decided what exercises were done and there was great conversation along the way. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey along the sidewalk and stop just inside the fence
COP
▪ SSH x25 IC
▪ Imperial Walkers x20 IC
▪ TTT x 15 IC
▪ Windmills x10 IC
Dice Number/Workout Breakdown
▪ 1 – x20 Merkins
▪ 2 – x20 Squats
▪ 3 – x20 Mountain Climbers
▪ 4 – x20 Monkey Humpers
▪ 5 – x20 BBSUs
▪ 6 – x10 Burpees
Tour de Shank – Mosey around Shawshank and stop at various POI’s, add x1 dice roll at each stop
▪ First Turn on Warden’s Way – 1 Dice Roll
▪ Far Bathrooms – 2 Dice Rolls
▪ Playground Picnic Shelters – 3 Dice Rolls
▪ Far Parking Lot Bathrooms – 4 Dice Rolls
▪ End of the Long Bridge – 5 Dice Rolls
▪ Concession Stand- 6 Dice Rolls
▪ Big Shelter – 7 Dice Rolls
COT
Announcements
▪ 11/16: Cheech 10k
▪ 12/14: F3 Christmas Party
▪ 02/15: Dam to Dam Relay
▪ 03/27: P200
Prayers
▪ Raft’s M
▪ Light Bill’s daughter
▪ Marriages
BOM