Troy Fite

Last TREAD of the Decade

THE THANG Rucked out and around Kohl’s and back (30 ish minutes) Did some Kettle-bell stuff (25 ish minutes) Did some solid Gumby (5 ish minutes) Counted COT ANNOUNCEMENTS:  New Years Convergence January 1, 2020 – 7:00 am https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence EH SOMEONE!  Yes that means YOU! PRAYER REQUESTS: Sunday Driver’s drive to Ohio Wap’s Dad’s 1st …

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WHO PUSHES WHO? Go Leo Go (SPEED FOR NEED Event)

QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about –  watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A )  DETAILED INFO: Gentlemen – as many of you …

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SC Law Enforcement Special Olympics Torch Run (a Speed For Need Event)

Two Runs, two chances to serve! The first run was a simple but powerful one mile mosey down Main Street in downtown Columbia, SC with the best escorts a runner could ask for, all kinds of SC Law Enforcement vehicles!  Cars, Trucks, & Bikes…OH MY! Our Track Commander, Ms. Ashley was our leader.  Ashley is …

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In The Shadow of True Survivors with Speed For Need:

Saturday, May 12, 2018 the men of F3 have the opportunity to serve four true Survivors as #SpeedForNeed allows these heroes to compete and complete the Get In The Pink 5k. TRACK COMMANDERS: Sandra, Carol, Beth & Laurin.  We have the opportunity not only to serve these women but to also complete the mission of …

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PRE-BLAST – 2 Races, 5 Racing Chairs, 1 Great Cause – Law Enforcement Torch Run 2018

Two Options One Great Cause: Friday May 11 The Torch Run for Special Olympics.  These two runs kick off start the of State Summer Games held at Fort Jackson in Columbia, SC One, Two or BOTH! The first run (warm-up) is a one mile run up Main Street starting at 2523 Main Street (car wash …

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