WEATHER: 69 Degrees, Wet (but no rain Detour)
If YHC is Q’ing, rain must be close (at least that seems to be the pattern). 13 dry PAX assembled for the second installment of a Thumbs Up wander-fest around our amazing AO with a 4 x 4 theme. Immediate observation by YHC, Mumble Chatter is low when the prince of Mumble Chatter is trying to successfully count to three over and over. YHC would like to think that it was the “extremely challenging” beat-down that suppressed the Mumble Chatter, but reality says that it was caused by the confusion brought by a Thumbs Up weinke! However, being one to throw myself under the bus, YHC encouraged the PAX to a light roar with some beautiful pre-daylight smack talk in the #Gloom.
THE THANG;
BOM-Disclaimer/Prayer and get to Mosey-ing!
NOTE: *See Twitter post for a Map to make this mess make sense
MOBILE COP AROUND THE PARKING LOT:
1. Mosey to 1, SSH x 16
2. Backward Run to 2, Arm Circles x 16 (maybe more maybe less?)
3. Mosey to 3, Mountain Climbers x 16
4. Butt Kicks to 4, Imperial Walkers x 16
5. Mosey to 5, Windmills x 16
6. High Knees to 6, TTT x 16
7. Mosey to Middle of Lot, LBC x 16 (fan fav on the wet pavement)
Line Up On The Curb for Ascending Curb Crawl Ark Loader
1. 2 DERKINS, BEAR CRAWL to curb 2 MERKINS cross
2. 4 DERKINS, CRAB WALK to curb 4 MERKINS cross
3. 6 DERKINS, INCH WORM to curb 6 MERKINS cross
4. 8 DERKINS, BUNNY HOP to curb 8 MERKINS cross
5. 10 DERKINS, BEAR CRAWL to curb 10 MERKINS cross
6. 12 DERKINS, CRAB WALK to curb 12 MERKINS cross
7. 14 DERKINS, FROG JUMP to curb 14 MERKINS cross
8. 16 DERKINS, BUNNY HOP to curb 16 MERKINS cross
MOSEY Back to YHC Truck For Supplies
4 X 4 Relay – Split PAX; groups of 6; two teams; each team gets a BATON to pass
1. #1 & #5 Station A-SQUATS: #5 SQUATS, #1 runs to Station B
2. #2 & #6 at Station B-LBC: #6 LBS, #2 runs to Station C
3. #3 at Station C- BURPEES: #3 runs to Station D
4. #4 at Station D-PLANK JACKS: #4 runs to Station A
5. Repeat the nonsense until each team member does each station
• It REALLY did work; no really…I am not kidding guys!
MOSEY to the Top of the Parking Lot
Human Typewriter Curb Merkins (1, 2, 3, 4-1 Merkin)
Return ADD 1 Merkin REPEAT TO 6 Merkins
*Had to explain what a typewriter was t some younger PAX
INDIAN RUN (long way; 2 Columns) to Front of School
Peoples Chair – Prisoner Lunge to Opposite Side of Entrance
Balls to the Wall – Prisoner Lunge Back to Original Side
Donkey Kicks
MOSEY for MARY: Dealers Choice
Flutter Kicks (IC lead by our Q-IC, Help)
Annoucements:
#Mission Workout – Saturdays 8:30 Findley Park
Mudrun – 4-11-15 (look for beverage collection info)
PRAYERS:
• Audra – No Help
• Say What’s Mom
• Hopper’s Family
• Those for whom no one prays for
DEVO:
What Did You Thank God For Last Night; What Would You Have This Morning? Luke 17:11-19
Humbly Submitted:
Thumbs Up