Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
2/15/22 Shawshank WO Dunphy Squid Games Pax: RunAway, Knozit, KenDoll, Cheers, Coondog, Hash&Rice, Dunphy, and Buzzsaw (Stride Only) Conditions: Warmer 55 dry The THANG! FNGs Disclaimer Prayer COP • Side Straddle Hops X 20 IC •Imperial Walkers X 20 IC TTT X 20 IC •LBA 10 IC forward 10 backwards •Monkey Humpers X …
In honor of our lost brother Cheech and to benefit his family, we are hosting a raffle for not one, but 2 Noxgear Tracer 360 running vests! One size small and one M/L. Cost per entry is $5. The drawing will be held at the 4 year convergence at Strut on August 5th. To participate, …
What: Fire Truck Pull Benefitting Curing Kids’ Cancer When: April 8, 2017 (yes, I know, it’s the Clemson Spring Game) Where: 1800 Laurel St. Who: All Pax who care about the battle kids must wage to fight cancer Why: Because it’s a family fun time and it’s for a good cause Cost: $200 per team, …
Curing Kids’ Cancer Fire Truck Pull, 2017 PreblastRead More »
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Loads, nay, tons of support has been poured out on the Columbia PAX, but we are far from out of the woods. Spiderman is trying to garner support for a Columbus day trip to help folks start the clean up process. There will be A LOT to do. If you’ve been following the news, twitter, …
Loaves and Fishes… PAX please keep helping Columbia.Read More »
Gentlemen: As you may (or may not) be aware, Columbia has been hit hard be storms and has gotten over 2 FEET of rain in the last couple of days. It’s a pretty bad situation for a good number of folks have had to evacuate and some have lost homes and other property. There isn’t …
11 of the PAX showed up today. I was glad to see the turnout given the BRR was coming up. I didn’t know what to expect with respect to what I planned, but after it was over I was hurtin and I owe thanks to the PAX for it, for forcing me to live up …
With off-campus work handled earlier in the week, including the infamous Butler Hill beatdown on Tuesday and multiple running groups during the week, YHC elected to keep the Pax on site for a heavy dose of field work blended with blocks. With football season approaching, the pax took advantage of the marked fields at Brickpile. …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …