There comes a time in a man’s life when he starts reflecting on what could have been. This is not one of those times. Like Doc Holiday answered in Tombstone when asked if he was retired, “Not me, I’m in my prime” was his response. This thing that we do allows a number, like 40, to be just that, a number. Thanks to those of you who have walked beside me and pushed me on so many levels.
Let’s do it!
Conditions: 75 Degrees, Drizzle, 100% Humidity
Disclaimer
Prayer
The Thang
Mosey to and around RBFB field
COP
10 SSH IC
15 TTT IC
20 Little Baby Arm Circles forward then backwards IC
25 Speed Squats IC
20 Merkins IC
25 Rock Bottom Squats IC
39 Overhead Arm Claps IC
Count off 1s and 2s
Line up on Side Line – 10 Merkins every time you change direction.
1s Suicide Forward Hash-Hash-Sideline
2s Burpees
Flapjack
1s Bear Crawl to opposing SL and sprint back
2s Rock Bottom Squats
Flapjack
1s Army Crawl to SL and sprint back
2s People’s Chair
Flapjack
1s Crab Crawl to SL and sprint back
2s Taintbusters
Flapjack
1s Suicide Sprint Backwards and forwards Hash-Hash-SL
2s BTW
Flapjack
Ladder (5 Count)
Merkins
Merkins – Squats
Merkins – Squats – BBSU
Merkins – Squats – BBSU – Calf Raises
Merkins – Squats – BBSU – Calf Raises – Burpees
Lineup on Goal Line
100 yd sprints backwards, forward, backward and forwards again.
Mary
26 LBC IC
25 Iron Crosses IC
24 Russian Twists IC
23 FK IC
39 IW IC
10 High Plank to Low Plank
15 Merkins
Mosey to Top
Announcements
Stomp the Swamp
Sweet Baby O’
Lexington Half
Go Ruck
Convergence next Sat 7/4 6:30AM @ Turning Point
Prayer Requests:
Mayhem’s back
Parks Hutto’s family
Veterans
Walker
Devo:
Luke 9:26 Whoever is ashamed of me and my words, the Son of Man will be ashamed of them when he comes in his glory and in the glory of the Father and of the holy angels.