It a Boneyard Brick/Block Party…

Two (2) PAX entered the gloom at the Boneyard.  The start: Arrived early sitting in the truck going over the Weinke and glance at the clock – its 0608 and only three PAX total are here in the parking lot (combined Boneyard & Crypt).  Where is everybody?  I get out of the truck to “meet and greet”, still only three PAX, then here they come one and another at 0610.

While only two PAX for the Boneyard, the Mumble chatter was impressive.  Got to know my brother Chum a good bet more.  What a good man.  And he is a beast – He did his Little Baby Crunches with the cinder block on his feet and lift 6 inches in the air.  It was a Great Time making Great Memories.  I felt privileged to lead this impressive PAX.

---

Conditions:

Temp: 77°F;

Visibility: Cloudy/cool light rain falling about midway thru the workout;

Wind: Nice Breeze

---

 

Welcome / Disclaimer / Prayer

THE THANG:

COP (Circle of Pain):

---

 

Weightless Warm-Up:

1. Imperial Walkers x 25_IC
2. Overhead Arm Circles  x 10_IC (both forward / reverse)
3. Little Baby Arm Circles  x 10_IC (both forward / reverse)
4. Side Straddle Hop  x 25_IC
5. Through the Tunnel  x 20_IC
6. “Weightless” Squats  x 20_IC

1^st Painment

1. “Brick” Sumo Squats  x 20_IC
2. “Brick” High Row Pulls  x 20_IC
3. “Brick” Tricep Extensions  x 25_IC
4. “Brick” Two-Hand Curls  x 25_IC
5. “Brick” Shoulder/Neck Raises  x 25_IC

2^nd Painment

1. “Cinder Block” Sumo Squats  x 20_IC
2. “Cinder Block” High Row Pulls  x 20_IC
3. “Cinder Block” Tricep Extensions  x 20_IC
4. “Cinder Block” Two-Hand Curls  x 20_IC
5. “Cinder Block” Shoulder/Neck Raises  x 20_IC

3^rd Painment

1. “Cinder Block” Sumo Squats  x 20_IC
2. “Cinder Block” High Row Pulls  x 20_IC
3. “Cinder Block” Tricep Extensions  x 20_IC
4. “Cinder Block” Two-Hand Curls  x 20_IC
5. “Cinder Block” Shoulder/Neck Raises  x 20_IC
6. “Cinder Block” Napalm’s x 5_IC
7. “Brick” Napalm’s x 30_IC
8. “Cinder Block” Overhead Lifts  x 10_IC
9. “Brick” Napalm’s x 30_IC
10. “Cinder Block” Overhead Lifts  x 10_IC

4^th Painment

1. “Cinder Block” Little Tee-Pots  x 10_IC (10 each side)
2. Holding Baby Crunch (with Bricks)  x 60 mississippi_IC  ps: Chum did his Baby Crunches with the cinder block on his feet and lift 6 inches in the air (what a beast).
3. Holding Leg Raise (6”)  x 60 mississippi_IC
4. “Cinder Block” Little Tee-Pots  x 10_IC (10 each side)
5. Holding Baby Crunch (with Bricks)  x 60 mississippi_IC
6. Holding Leg Raise (6”)  x 60 mississippi_IC

---

 

COT (Circle of Trust)

• Count-O-Rama / Name-O-Rama
• Prayer Request/Announcements:  Reverence Crypt BB
• BOM Prayer