Last TREAD of the Decade

THE THANG

• • Rucked out and around Kohl’s and back (30 ish minutes)
  • Did some Kettle-bell stuff (25 ish minutes)
  • Did some solid Gumby (5 ish minutes)
  • Counted

COT

ANNOUNCEMENTS: 

• • New Years Convergence January 1, 2020 – 7:00 am
    https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence
  • EH SOMEONE!  Yes that means YOU!

PRAYER REQUESTS:

• • Sunday Driver’s drive to Ohio
  • Wap’s Dad’s 1st cousin
  • Sweetart’s family (death of Aunt)
  • Jack Babcock
  • LSU Coach’s daughter in law and other plane crash victims
  • Little Giants – Mallory’s Dad

PRAYER

DEVO:

• • 10, 000 Slap Shots
    https://www.youtube.com/watch?v=FtShA1Q46gk

DONE– off to @F3TheForge

Respectfully submitted,

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