• When: 2019-12-29
  • QIC: Thumbs Up
  • The PAX: Sunday Driver, Doggy Paddle,Little Giants, NetFlix, Weekend Special, Wapner, Quisenberry, B'Fand (sp?), Che-header (sp?)


Last TREAD of the Decade

THE THANG

    • Rucked out and around Kohl’s and back (30 ish minutes)
    • Did some Kettle-bell stuff (25 ish minutes)
    • Did some solid Gumby (5 ish minutes)
    • Counted

COT

ANNOUNCEMENTS: 

    • New Years Convergence January 1, 2020 – 7:00 am
      https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence
    • EH SOMEONE!  Yes that means YOU!

PRAYER REQUESTS:

    • Sunday Driver’s drive to Ohio
    • Wap’s Dad’s 1st cousin
    • Sweetart’s family (death of Aunt)
    • Jack Babcock
    • LSU Coach’s daughter in law and other plane crash victims
    • Little Giants – Mallory’s Dad

PRAYER

DEVO:

    • 10, 000 Slap Shots
      https://www.youtube.com/watch?v=FtShA1Q46gk

DONE– off to @F3TheForge

Respectfully submitted,

Thumbs Up

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