Conditions: Nice 40 degrees with heavy rain
YHC always loves coming to serve up a little betterment with the men of Crypt. Got there early to scout trying to keep the WO out of the pouring rain. Only 6 Pax attended due to the rain, but all six rose to the occasion!
Introduction/Disclaimer/Prayer
COP: Parking lot by SF
SSH – IC 50x
TTT – IC 10x
Imperial Walkers – IC 20x
Mosey to RBH’s Main Entrance – sidewalk is covered
Pax line up an end of covered entrance
YHC calls out exercise: All Pax sprint to first cone and do 10x Reps…. Sprint to next cone and do another 10x Reps… Sprint backwards to 3rd cone and do 10x Reps… then sprint backwards to last cone(end) and do 10x reps. 40x Total reps with 4 sprints for each exercise. Plank when finished
The Catch: If YHC wins the sprint… the reps are doubled!
Merkins – 40x – 4 Sprints
BBSU – 40x – 4 Sprints
Squats – 40x – 4 Sprints
Carolina Dry Docks – 40x – 4 Sprints
Burpees – 40x – 4 Sprints
LBC – 40x – 4 Sprints
Hand Release Merkins – 40x – 4 Sprints
Monkey Humpers – 40x – 4 Sprints
Lunges – 40x – 4 Sprints
Plank Jacks – 40x – 4 Sprints
Flutter Kicks – 60x – 4 Sprints (YHC won the 2 sprints – 10x extra reps each)
Jump Squats – 40x – 4 Sprints
Burpees – 20x – 2 Sprints (to first cone and back)
50 Total Sprints x 500+ Total Reps
Mosey back to SF
Count-a-Rama/Name-a-Rama
Announcements: Gauntlet is coming week of 4/8
Prayer Request: Clam Digger’s family; Blind Side’s daughter & family
Prayer