WEATHER: Cold and rainy. Stayed under the shelter.
When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout. Harry and Loyd was not there and Jack was not impressed. We decided instead of going out into the rain we would simply work around the van.
THE THANG:
Round One of 4 Corners
Boat Canoe 20 reps
Heel Touches 20 reps
American Hammers 20 reps
Flutter Kicks 20x 4-count
After each station come back to middle for 5 burpees
Round Two
Decline Peter Parkers 20x each leg
Alternating V-Ups 20x each leg
Low Plank With Hip Rotation 20x each leg
Mountain Climbers 20 reps
After each station come back to middle for 5 burpees
Repeat Round One and Two, this time substituting burpees for 5 Burpees with jump lunge
One Round of Merkin addition of “Bringing Sally Down”
20 Box Jumps
PRAYER:
Pray for USC Student that was murdered.
Stress to our M’s and 2.0s to have situational awareness to avoid being the victem.
Blindside’s Family
Digit’s Family
Hash & Rice’s Grandmother