YHC isn’t sure if he’s ever Q’d at Crypt… maybe? Maybe not. In either case, the PAX at Crypt definitely got to know Short Haul this morning in the gloom. There was only a teeny bit of mumble chatter… must’ve been the work that silenced the PAX.
#TCLAPs to Rocking Chair and Baconator for joining YHC for some SL around RBHS this morning.
Conditions: 62 and kinda muggy
Disclaimer
BOM
The Thang:
Mosey up to launch pad for “warm-up”
Merkins x50 OYO (Good form)
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
RTR x10 IC
LBAC (Rev) x10 IC
Line up for Indian Run
Head towards Bone Yard blockpile, all PAX grab a block
Scale the mountain:
Burpees x1, Tricep Extensions x2, Curls for the girls x4 — Double each round until:
Burpees x6 Tricep Extensions x12, Curls for the girls x24
Put blocks away, Line up to Indian Run to Grave Yard
Scale the mountain – Mary
BBSU x1, IC x2, LBC x4, double until
BBSU x4, IC x8, LBC x16
Line up for Indian Run to base of Reaper Hill
Modified Indian Run w/ Bear Crawls and Lunges
PAX lunge in a line going up the hill. Last PAX Bear crawl to a few feet in front of first PAX, rinse & repeat to top of hill
Indian Run back to Crypt SF, all PAX sprint after last turn.
Announcements —
Lexington SAFE Run Shirt Pickup – Friday 5:30p-7:30p, Saturday 8a-10a;
SAFE Run – Monday at 5am at Radius Church, with runs throughout next week until 4pm on Sunday. Twitter page, Buddy Run signup sheet
Help Thumbs Up finish strong with LLS, donate here.
Splash and Dash at Saluda Shoals – May 18th
Daddy and Me 5K – June 15th
Prayer Requests —
Capps family (Maggie Surgery in July) – GoFundMe Page
Ringo – pray for open doors for new job
Rocking Chair – pray for mom’s recovery
Rate Hike – pray for mom’s patience, and dad’s healing
No Help – pray for smooth home sale closing
Devo — Micah 7:18
Where is another God like you,
who pardons the guilt of the remnant,
overlooking the sins of his special people?
You will not stay angry with your people forever,
because you delight in showing unfailing love.