Weather: clear, cool, 59 degrees
The Thang: intro, disclaimer, prayer
Mosey around the circle, SSH x 15, TTT x 10
Mosey to the back parking lot, Imperial walker x 10 (sort of in cadence), little baby arm circles (forward) x 10, overhead claps x 10, little baby arm circles (backwards)
Mosey to brick pile, everyone grabbed two bricks for the following:
10 alternating curls for the curls, 10 overhead triceps extensions
Run to the bottom of the hill (stop sign), indian run back up to the bricks
10 curls for the girls, 10 triceps kick backs (x2)
Run to the bottom of the hill (fire hydrant), indian run back up to the bricks
10 pronated (palms down) curls, 10 diamond merkins (x3)
Run to the bottom of the hill (fire hydrant), indian run back up to the bricks
10 externally rotated curls, 10 skull crushers (x4)
PAX mosey back to the flag for 6(ish) MoM, merkins x 10 OYO, mountain climbers x 15 in cadence, GH sit ups x 15 OYO, V-ups x 15 OYO, boat/canoe/tritoon, merkins x 10 OYO.
COT
Announcements: Speed for Need 10/26/19 (4-5 pushers, need 3-4 more), Veterans Day 5k at 2:00 PM 11/10/19