• When: 2021-03-16
  • QIC: Papagiorgio
  • The PAX: Tailpipe, Rocking Chair, Blue Screen, No Help, Shandy, Strut, Odyssey, Two Timer, Stimulus, Columbo, Alter Boy, Handlebar, Dropped Call, Hugo, Lizard Man, Papagiorgio


16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday – we’ll do it again at Jumanji  for some “Jumanjypt” 0515 again.

Conditions:  No rain!

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

Prayer – safety, injury protection, brotherhood

Mosey through RBHS parking lot


  • SSH
  • LBAC (hold ’em up) For/Rev
  • Overhead Clap
  • Mercans 
  • Imperial Walkers
  • Slo Mo Squats
  • Downward Facing Dog, Calf’s 
  • Dirty Birds
  • Worlds Greatest Stretch

The Thang

Mosey to Upper Field/Block Pile

Monica: Pax complete 3 exercises, 7 reps each and run/walk a lap after each set for a duration of 7 minutes

  1. Round 1 – Mercans, BBSU, thrusters +3 tire jumps
  2. Round 2 – American Hammer, Curls for the girls, Lunges + 10 ct battle ropes
  3. Round 3 – Overhead Press, flutter kicks, Hugo’s + 10 broad jumps
  4. Round 4 – Irish Pickups, Mtn Climbers, Tricep ext + sprint

6 MoM: 6 minutes of Mary for the last few minutes

  • Flutter kicks x 12IC
  • American Hammer x 12IC
  • BBSU x 12OYO
  • Dead cockroach x 15IC
  • 1 minute High Plank

COT (Circle of Trust) @Shovel Flag

  •  Count-O-Rama: 16 Pax
  •  Name-O-Rama
  •  Announcements: Jumanji 0515 this Thursday(Wilson Howard Park, behind Fred Anderson Toyota on Sunset Blvd)
  •  Prayer Request: No Show, Notebook, Slim Jim, Our Country, Wisdom with family guidance

“Jumanjypt” will meet 0515 this Thursday:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.