• When: 2021-03-16
  • QIC: Papagiorgio
  • The PAX: Tailpipe, Rocking Chair, Blue Screen, No Help, Shandy, Strut, Odyssey, Two Timer, Stimulus, Columbo, Alter Boy, Handlebar, Dropped Call, Hugo, Lizard Man, Papagiorgio


Cryptmanji

16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday – we’ll do it again at Jumanji  for some “Jumanjypt” 0515 again.

Conditions:  No rain!

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

Prayer – safety, injury protection, brotherhood

Mosey through RBHS parking lot

COP

  • SSH
  • LBAC (hold ’em up) For/Rev
  • Overhead Clap
  • Mercans 
  • Imperial Walkers
  • Slo Mo Squats
  • Downward Facing Dog, Calf’s 
  • Dirty Birds
  • Worlds Greatest Stretch

The Thang

Mosey to Upper Field/Block Pile

Monica: Pax complete 3 exercises, 7 reps each and run/walk a lap after each set for a duration of 7 minutes

  1. Round 1 – Mercans, BBSU, thrusters +3 tire jumps
  2. Round 2 – American Hammer, Curls for the girls, Lunges + 10 ct battle ropes
  3. Round 3 – Overhead Press, flutter kicks, Hugo’s + 10 broad jumps
  4. Round 4 – Irish Pickups, Mtn Climbers, Tricep ext + sprint

6 MoM: 6 minutes of Mary for the last few minutes

  • Flutter kicks x 12IC
  • American Hammer x 12IC
  • BBSU x 12OYO
  • Dead cockroach x 15IC
  • 1 minute High Plank

COT (Circle of Trust) @Shovel Flag

  •  Count-O-Rama: 16 Pax
  •  Name-O-Rama
  •  Announcements: Jumanji 0515 this Thursday(Wilson Howard Park, behind Fred Anderson Toyota on Sunset Blvd)
  •  Prayer Request: No Show, Notebook, Slim Jim, Our Country, Wisdom with family guidance

“Jumanjypt” will meet 0515 this Thursday:

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