Weather: warm, humid, slight breeze at the end
The Thang: intro, disclaimer, prayer
Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15
Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins.
10 merkins, 25′ toe walk, 25′ heel walk, 25′ broad jump, 25′ broad jump, 25′ heel walk, 25′ toe walk, 10 merkins.
Walk, 10 merkins, wall sit x 1′ with some Moroccan Dance Party, walk some more, 10 merkins, walk some more, 10 merkins, 21 BBSU, 10 merkins, walk some more, 10 merkins, wall sit x 1′, 10 merkins. Walk some more, 10 merkins, 30 calf raises on the steps, 10 merkins, walk some more.
10 merkins, 25′ toe walk, 25′ heel walk, 25′ walking lunge, 25′ walking lunge, 25′ heel walk, 25′ toe walk, 10 merkins.
Walk to the wall, 20 dips, 15 skull crushers, 15 incline merkins. Walk to the next wall to rinse and repeat. Walk back towards the flag, 10 merkins at each sign and corner (total of 60 more).
5 MoM consisted of some boat/canoe/tri-toon/jet-ski/sail boat, 10 merkins, 20 monkey humpers.
COT
Stomp the Swamp 8/21/21 at 7:30, Smokehouse 9/11 event on 9/18/21