Campaign Q #6 of 29 in 48 days landed at The Arena this AM. This is truly a special group of men. Missing some OGs like Quest, Recall, Voltron, and Potluck but we focus on the men who jumped into The Arena.
Here’s what we did:
Conditions: 70 degrees
The Thang:
Disclaimer
BOM
Pledge of Allegiance
Warm up mosey
Dynamic Stretches
4-Corners (Big parking lot)
Corner 1: Merkins x 5, Squats x 5, Plank Jacks x 5, Run to corner 2
Corner 2: Merkins x 10, Squats x 10, Plank Jacks x 5, Run to corner 3
Corner 3: Merkins x 15, Squats x 15, Plank Jacks x 15, Run to corner 4
Corner 4: Merkins x 20, Squats x 20, Plank Jacks x 20, Run to corner 1
Corner 1: Merkins x 25, Squats x 25, Plank Jacks x 25, Plank waiting for the 6
Mosey to basketball court & line up on baseline
Up and Down the Ladder
Round 1
Hand Release Merkins x 10 – Run to far goal – Burpees x 5 – Run back
Round 2
HR Merkins x 10 – Squat Jumps x 10 – Run to far goal – Burpees x 5 – Run back
Round 3
HR Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Run to far goal – Burpees x 5 – Run back
Round 4
HR Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Diamond Merkins x 10 – Run to far goal – Burpees x 5 – Run back
Round 5
HR Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Diamond Merkins x 10 – Hip Openers x 10 – Run to far goal – Burpees x 5 – Run back
Round 6
HR Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Diamond Merkins x 10 – Run to far goal – Burpees x 5 – Run back
Round 7
HR Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Run to far goal – Burpees x 5 – Run back
Round 8
HR Merkins x 10 – Squat Jumps x 10 – Run to far goal – Burpees x 5 – Run back
Round 9
HR Merkins x 10 – Run to far goal – Burpees x 5 – Run back
Mosey back to the flag
Mary
Mt Climbers x 15 IC
Flutter kicks x 15 IC
Shoulder Taps x 15 IC
Freddie Mercuries x 15 IC
COT & BOM
Devo: Ephesians 2:8-9
Prayer Requests:
-Cowbell’s kids, death of their mother
-Rock Drop lost a good friend
-Notebook
-Headgear’s employee
Announcements:
-10/19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for SAFE Lexington 24/7 Run news
-YHC running for Lex One School Board. Your support is appreciated