15 PAX decided that a little rain was not going to stop them from getting better and running some laps this morning.
Weather: 47 with a steady drizzle
Welcome, disclaimer, you know….
SSH X20 IC
TTT X15 IC
Run down the hill and around the driveway, swinging by the brick pile to get a block on your way back to the paved parking lot. From there, the fun began.
50 curls, run a lap (down the drive, then up the road, and back around, ending at the playground), 25 hanging leg lifts or knees to your chest.
Repeat, dropping 10 curls and 5 leg lifts each time.
25 overhead press, run a lap (see above), 25 hanging ab twists.
Return the blocks
Announcements: F3 Lake Murray Christmas Party is December 2. Uncle Rico is collecting money ($13/person). No 2.0s. Cheech 10K this weekend.