• When: 2017-11-09
  • QIC: Faulkner
  • The PAX: Bellhop, Stagecoach, EZ, Fools Gold, Chubbs, Devito, Lumberg, Nutmeg, Phonebooth, Soft Toss, Crouton, Arrears, Blart, Hostile, Faulkner

Around and around we go….

15 PAX decided that a little rain was not going to stop them from getting better and running some laps this morning.

Weather: 47 with a steady drizzle

The Thang:

Welcome, disclaimer, you know….



Run down the hill and around the driveway, swinging by the brick pile to get a block on your way back to the paved parking lot.  From there, the fun began.

Circuit 1:

50 curls, run a lap (down the drive, then up the road, and back around, ending at the playground), 25 hanging leg lifts or knees to your chest.

Repeat, dropping 10 curls and 5 leg lifts each time.

Circuit 2:

25 overhead press, run a lap (see above), 25 hanging ab twists.

Return the blocks

Announcements:  F3 Lake Murray Christmas Party is December 2.  Uncle Rico is collecting money ($13/person).  No 2.0s.  Cheech 10K this weekend.