• When: 2017-11-15
  • QIC: Katniss
  • The PAX: Katniss, Turnpike, Bubbles, TOY, LambChop, HeeHaw, Turncoat, McBeal, Kamikaze, Special K


10 men braved the chill to get better in Whoville.

COP: SSH, Through the Tunnel (both IC).  L/R quad and calf stretches.  High knees and buttkicks (IC).  Plank-15 SLOW/fast Merkens IC-Plankjacks IC- Mountain Climbers IC.  Ab pleaser: 20 Bigboy situps up hill; 30 LBCs OYO; 20 Bigboy situps up hill.  Crabwalk up the parking lot.  Crazy Crab IC 25+.

The Thang:

Whoville- Plank in a circle around the nicely lit neighborhood Christmas lights at the head of the parking lot.  Bear crawl around, 1 at a time (3 at a time towards the end) while others hold plank.  Crowdpleaser.

Indian Run to the back of the neighborhood, making 2 stops along the way to do Burpees (10); Lunges (10 each leg); and Imperial Walker (20 oyo)- first stop and then Plank; Merkens (20 oyo); Plankjacks 30; and Squats 30- second stop.  Charged up the hill on Foot Point, and moseyed down.  Same stops on the way back, but this time we did High knees IC; Broad Jumps; Lunges; Iron Crosses 15 at first stop and Hand-release Merckens; low plank, and 20 Jump Squats at the second.  Moseyed back to the circle where we did Flutterkicks for 90 seconds to finish it off.

Work was done today.