The Castle of F3 Columbia QIC: Katniss The PAX: Wham Free bird Turncoat Turnpike Selfie Lamb chop Quaker COP: SSH 20 IC; Through the tunnel 15 IC; Quad stretch, calve stretch; Plank, Slow-fast merkin 10 IC; 15 Imperial walker IC, Big Boy Sit-up 20 OYO, Russian twist 20 IC; 15 iron cross OYO; 15 diamond …
6 Pax entered the gloom to discover a calm, 46 degree morning. The QIC exceeded his creativity with a fun workout that included music and an Easter egg hunt! COP: (All while listening to select songs of Temple of the Dog, AWOLNATION, and R.E.M.) SSH- IC/Plankjack- IC/Slow-fast Merkin x10/Monkey Humper- We rolled through this set …
10 men braved the chill to get better in Whoville. COP: SSH, Through the Tunnel (both IC). L/R quad and calf stretches. High knees and buttkicks (IC). Plank-15 SLOW/fast Merkens IC-Plankjacks IC- Mountain Climbers IC. Ab pleaser: 20 Bigboy situps up hill; 30 LBCs OYO; 20 Bigboy situps up hill. Crabwalk up the parking lot. …