• When: 2017-11-07
  • QIC: Alter Boy
  • The PAX: Copay, Heist, Jar Jar, Jorts, Rosinbagger, Scott Ray FNG Li'l Cricket, Minion, Barium, Corndog, Twinkle Toes, Crabbdaddy, AB

Workout In A Basket at #LegionLegit

Legion Legit dominated YHC’s workout today. Great work er’rbody! Thank you for the invite and warm welcome today.

The Thang:
Mosey to Crabdaddy’s house

COP (All IC)
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the Tunnel x 10
LBACs x 10
Mercan x 10
Reverse crunch x 10

Run down hill and back up
Partner up and get one block/team

Partner 1 Runs Legion Loop (0.5 miles)
Partner 2 continuously rolls through exercises until partner 1 returns

Round 1:
5 hand release ‘mercans
10 curls
15 calf raises
20 flutter kicks

Round 2:
5 big boy situps
10 bent over rows
15 ‘mercans
20 squats

Round 3:
5 Turkish getups
10 overhead presses
15 crunches
20 dips on block

Put up blocks and mosey to corner
Tabata: Work for :20 / “Rest” for :10
Squats / Squat hold
Mosey to next corner
Burpees / SSH
Mosey to intersection near parking lot

Flutter kicks x 15
Hello Dolly x 15
Bicycles x 15
Russian Twist x 15
Box cutters x 15
Iron crosses x 15 OYO
Boat / canoe


BOM led by Twinkle Toes

Welcome FNG Scott Ray aka Li’l Cricket!
John Flanagan Cheech 10k this Saturday (11/11)