6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed by the pax.
The Thang:
Mosey around #DarkCorner
Rolling Circle Of Pain (All IC)
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the Tunnel x 10
LBACs x 10
Mercan x 10
Reverse crunch x 10
Flutter kicks x 10
Mosey to #Legoland
Collect one block & and 2 bricks each
Partner up
Partner 1 Runs to canteen & around ball field (0.25 miles)
Partner 2 continuously rolls through exercises until partner 1 returns
Flapjack
Round 1:
5 hand release ‘mercans
10 curls
15 calf raises
20 flutter kicks
Round 2:
5 big boy situps
10 bent over rows
15 ‘mercans
20 squats
Round 3:
5 Turkish getups
10 overhead presses
15 crunches
20 dips on block
Bonus exercises:
10 hand release ‘mercans (OYO)
Curls x 10 (IC)
Triceps extensions x 10 (IC)
Bent over rows x 10 (IC)
Mosey to Shovel Flag
Mary:
Flutter kicks x 15
Hello Dolly x 15
Bicycles x 15
Boat / canoe
COT
BOM led by YHC
Moleskin:
It was great having Buttermaker visit today, especially since he brought an FNG along with him that knows Double Fault. We can only assume Buttermaker is a better F3 salesman than Double Fault… Well done, sir! And Welcome, Snowman!
Announcements:
Hairy Bison shoe donations
OGM Mac & Cheese
Christmas Parade
Christmas Party
Prayer requests:
Pray for Way 3rd chemo treatment
Dear Diary in hospital