• When: 2017-11-14
  • QIC: Alter Boy
  • The PAX: Buttermaker, FNG - Snowman, Colombo, Tuff Guy, Ocho Cinco, AB

#TheHerd revisits #DarkCorner

6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed by the pax.

The Thang:
Mosey around #DarkCorner

Rolling Circle Of Pain (All IC)
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the Tunnel x 10
LBACs x 10
Mercan x 10
Reverse crunch x 10
Flutter kicks x 10

Mosey to #Legoland
Collect one block & and 2 bricks each
Partner up

Partner 1 Runs to canteen & around ball field (0.25 miles)
Partner 2 continuously rolls through exercises until partner 1 returns

Round 1:
5 hand release ‘mercans
10 curls
15 calf raises
20 flutter kicks

Round 2:
5 big boy situps
10 bent over rows
15 ‘mercans
20 squats

Round 3:
5 Turkish getups
10 overhead presses
15 crunches
20 dips on block

Bonus exercises:
10 hand release ‘mercans (OYO)
Curls x 10 (IC)
Triceps extensions x 10 (IC)
Bent over rows x 10 (IC)

Mosey to Shovel Flag

Flutter kicks x 15
Hello Dolly x 15
Bicycles x 15
Boat / canoe


BOM led by YHC

It was great having Buttermaker visit today, especially since he brought an FNG along with him that knows Double Fault. We can only assume Buttermaker is a better F3 salesman than Double Fault… Well done, sir! And Welcome, Snowman!

Hairy Bison shoe donations
OGM Mac & Cheese
Christmas Parade
Christmas Party

Prayer requests:
Pray for Way 3rd chemo treatment
Dear Diary in hospital