• When: 2017-11-14
  • QIC: Myrtle
  • The PAX:  Duckie, Boo Boo, Blowout, Wally, Eldrick, Pinkman, Collar, Billy Bob, Splinter, Misfire, Myrtle

The Return of Myrtle

Weather – Brisk by comfortable

It’s been a while but it is always good to get back to my original F3 home and as always the guys were ready to put in work.

The thang

Circle Up

30 Side Straddle Hop IC

10 burpees OYO

Mosey on over to the bottom of Landrum

Partner up for a lil Dora 1 2 4

One partner does the exercise as the other runs to the top of Landrum and back.

Combine as a team to do:

100 burpees

200 Big boy sit-ups

400 squats

Plank when finish

Roll over for some a 6 inches/45 degree/90 degree ab cycle

Mosey back home

Circle up

Ab circuit to take us to the end

20 LBC’s – 20 flutter kicks – 20 American twists

19 LBS’s – 19 flutter kicks – 19 American twists

18 LBC’s – 18 flutter kicks – 18 American twists

Most got to around 11 or 12