• When: 2017-11-09
  • QIC: Blackout
  • The PAX: Ebida, Lobo, Yellow Cake, Red "C", POTUS (R), Bionic (R), Dirty Bird (R), Chum (R), Moldy (R), FNG - Ding-Ding!!

Blackout’s Ginormous Ladder

11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions.  See Link:  https://www.youtube.com/watch?v=FrNHQDydWmo

Weather: A moist mid to low 40’s morning

Disclaimer / Prayer

COP:  First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block.  Then we did in order as follows.  It was a total of 1200 reps if your count was right, and you did them all.  Great work this morning to actually show up and put in work.

150-Imperial Walkers





100-Mountain Climbers

90-Duck Unders w/ Block


70-Tricep ext/Chest press w/Block


50-Monkey Humpers


30-Kettle Bell Swings w/ block



Mosey to Flag



Pledge Of Allegiance / Lord’s Prayer

Prayer requests:

Lobo-Blindside’s family & and to take time out over the next few days to have thoughts for all of the Veterans, and the job that they do for all of us.

Rebekah Flanagan (Cheech’s Wife) & Family – Cheech’s birthday was just passed.  So pray for the family as they go through these times.  Praise that the family has had a lot of support from F3 & FIA throughout this difficult time.

Naming of FNG – Alex Davis-Ding-Ding!!


  • 11/11 – Cheech 10K https://lexingtonhalf.com/pages/race-10k.php
  • 11/16 – Thirsty Thursday – Wiskers4Wheels Finale
  • 12/3 – Lexington Christmas Parade
  • 12/9 – Cottonmouth
  • 12/15 – Christmas Party
  • 1/27 – GrowRuck
  • 3/2018 – P200: See SayWhat?! for more info