6 men posted in the cold rain and as an appreciation of these men posting YHC decided to have the majority of the workout under an awning at Satchel Ford.
The Conditions – 40s and Raining, but dry for everyone except Duckie under the awning
The Thang
Mosey to the Bus Loop where there is an awning to keep the PAX dry
15 Merkins IC
20 Mountain Climbers IC
50 Squats IC
50 BBS OYO
Rinse and Repeat
15 Bulgarian Split Squats
10-1 Russian Big Boys, Iron Flutters, Heel Tap Crunches
15 Bulgarian Split Squats
Mary
MisFire – Russian Twists 10-1 (only count one side) between each set do a BBS
Billy Bob -20 Dips IC, 10 right arm incline merkins IC, 10 left arm incline merkins IC, 20 incline merkins IC
Collar – 30 Slumdogs IC on the curb
Splinter – Never-ending plank session
Wally – 10-1 Sweat Angels with 5 seconds of high knees between each set
Duckie – Flutters IC, 30 Pulse-ups, Flutters IC
YHC thought keeping the PAX dry they would take it easy during the Mary portion and they did everything possible to make YHC spill merlot.
COT
BOM – Collar