Hardcore.
Conditions: 39 and clear. Dew on the field.
Disclaimer
Tha Thang (roughly): Mosey to corner. SSH IC x 40, IW x 40, ISW x 40. Mosey to next corner.
Merkins IC x 10, walk up into Carolina DryDocks x 10 IC. Flutterkicks IC x 40, LBC x 30. Mosey to playground.
P1: Pullups to failure. P2 Monkey Humpers. Flapjack, R & R x 3. Mosey.
Jump-Lunge OYO x 20. Worst Merkins Ever unpartititioned, 5 each. Mosey to the General.
Backwards Bear Crawl up the hill. Mosey to CrabDaddy’s, get CMU’s (Concrete Masonry Units, i.e. cinder blocks).
Crazy 7 Biceps, Shoulder Press Crazy 7’s, Goblet Squats x 20, Block Merkin x 20, Bent-Over Row x 20, Rinse and Repeat (except standing row this time). Put away blocks. Al Gore for the 6. Mosey to stadium.
Curb Merkins x 7 each way, thenBox Jump up, Bear Crawl down, rinse and repeat x 5. Mosey to right field line.
5 burpees, sprint to center, lungewalk halfway back, then sprint, then 5 burpees. Al Gore for the 6.
Wheelbarrow with partner to right, flapjack and come back. Al Gore for the 6. Mosey back to stairs. Box jump some more. Mosey to Crabby Corner. Do some work. Mosey to tennis court.
Line up on sideline. Crabwalk suicide (more modified than did the exercise). Iron Cross x 30. Inchworm to middle and back. Al Gore for the 6.
Plankwork (high, low, right arm, left arm, starfish, low walkout, Makhtar N’Diaye’s). Alphabet abs. Balls to the Wall x 3. Mosey to playground.
5 burpees, pullups to failure, 5 burpees. Mosey to AO. Single leg pistol squats x 3 each.
Endex
Announcements: Runvergence on Wednesday before Tgiving with Ramble. Convergence on Thanksgiving at Brickpile. Raffle (now complete) for Kimber benefitting Speed for Need. Families helping Families Telethon again next week.
BOM
Devo: Facing the Weather: Psalm 147 He hurls down crystals of ice like crumbs: who can stand before his cold? He sends out his word, and melts them; he makes his wind blow and the waters flow.
Job 5:10 He gives rain on the earth and sends water on the fields
We get so worked up about the weather and how it affects our lives, whether we post, whether we gripe, etc. The truth is that God creates, ordains, and controls all weather. If you complain of the weather, you complain of God! How much better would our lives be if we could just appreciate His sovereignty over this and rejoice in the sunny and the bleak, the warm and the frigid?