• When: 2017-11-06
  • QIC: RA
  • The PAX: Collar, Chop Shop, Detour, Furlough, Garnish, Taurasi, McLovin, RA

Shady Lane Speed Ladder

YHC was on vacation last week at the Happiest Place on Earth. While the time with family was great, there was not a lot of free time to exercise in the mornings due to exhaustion and preparation for the next day. Thus the return to #scramble this am and the call for a Q provided an opportunity to jump right back in. The work done this morning by every pax required the honor of a backblast today.

Conditions: 57 and clear, nearly perfect

The Thang:

Take a left out of Trenholm Plaza

Left on Forest Ridge

Left on Quail and regroup at the corner of Quail & Shady (1.2 miles in)

Commence Speed Ladder…

Sprint Shady to Wrenwood (Rt) to Quail (.25 miles)

Recover to Shady

Sprint Shady to Lockwood (Rt) to Quail (.5 miles)

Recover to Shady

Sprint Shady to Heath Hill (Rt) to Quail (.75 miles)

Recover to Shady

Repeat Lockwood (.5) & Wrenwood (.25), regroup at Wrenwood & Quail

Return to COT

Total: 4.4 miles